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Are You Exercising Your Freedom of Choice?

We have many freedoms of choice in the U.S., the greatest of which could be our freedom to choose healthy behaviors. We can choose preventative measures to curtail illness or ignore our body's signals that tell us we are pushing our luck. We can choose health alternatives that are supportive in building and healing our bodies or those that traditionally suppress symptoms and undermine a real cure. Some define it as health care verses sick care.

We can also make choices when it comes to entertainment. We can choose entertainment that supports a healthy body, mind and spirit or not. Like watching comedy or movies that make us feel good verses tragedy and fear based entertainment. We can choose to read a good book, exercise, nap, play in the yard or cook a good meal instead of acting out in ways that make us feel dull and tired.

All of our daily choices add up over time to enhance or deplete a healthy body, mind and spirit. You know by how you feel. If you are feeling tired and depressed take a look at the choices you are making.

Dr. Di

Dr. Diane Spindler has 20 years of experience in Microbiology and Biochemical research. Her continued education in related fields combined with a passion for healing inspired her to open her practice ?Mountain Holistic Health, Inc.? in Indian Hills, Colorado in 1996. Dr. Di is a Licensed and Certified Traditional Naturopath with a PhD in Nutrition. Her services are availible locally and long distance. To contact her call 303-697-1736 or diane@mountainholistic.com.

The statements in all articles have not been evaluated by the FDA. The nutritional information, suggestions, and research provided are not intended to diagnose, treat, cure, or prevent disease and should not be used as a substitute for sound medical advice. Please see your health care professional in all matters pertaining to your physical health.

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P.O. Box 959 Indian Hills, CO 80454 | Phone: 303.697.1736 Fax: 303.697.6687 diane@mountainholistic.com

This information is not to be considered advice or a substitute for current medical treatment.
It is intended to help you make positive, informed decisions about your health.
We make no claims whatsoever, expressed or implied, of any cure or for any disease.