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Anti Aging From the Inside Out

Antioxidants, optimal digestion and hormonal balance are important elements to anti-aging from the inside out.

The tone, texture and suppleness of the skin are the first visible signs of age. We can do much through skin care, laser, medical and esthetic techniques to reduce the visible effects of aging, and we can support a youthful beauty from within. Diet, absorption, and good supplementation are all key to keeping a healthy look.

Free Radical Aging
If used normally the unpaired electron of a free radical produce cellular energy from food, defend against infection, and make hormones for healthy physiological function. A certain amount of free radicals are important to life, but excess free radicals not utilized in healthy ways will cause the oxidation of fats, proteins and DNA, resulting in significant molecular damage and accelerating aging.

Diet and Digestion
Incomplete digestion leads to toxins and fat. Excess calories and imbalanced glucose and insulin levels lead to higher levels of free radicals. Keeping blood sugar steady by a balance of lean protein and complex carbohydrates in small frequent meals is key to staying young. Proper digestion, assimilation and elimination are vital to a youthful body.

Supplementation
Vitamins, minerals, purified-water, antioxidants and enzymes are the main nutrients needed to keep us alive and well. Vitamins A, C, E and enzymes like Superoxide Dismutase, and CO-Q10 are all excellent ways to boost your anti-oxidant levels. These nutrients are important to anti-aging, as well as a good hormonal and metabolic balance. Compound pharmaceutical hormones are getting a lot of attention currently to keep us young, and for many women are helpful for healthy weight maintenance, mood, and vitality.

Aging gracefully is as much about keeping a healthy look, as it is a healthy attitude.

Recognize and support the beauty you have from within as well, and maximize your capacity for health and vitality.

Dr. Di

Dr. Diane Spindler has 20 years of experience in Microbiology and Biochemical research. Her continued education in related fields combined with a passion for healing inspired her to open her practice ?Mountain Holistic Health, Inc.? in Indian Hills, Colorado in 1996. Dr. Di is a Licensed and Certified Traditional Naturopath with a PhD in Nutrition. Her services are availible locally and long distance. To contact her call 303-697-1736 or diane@mountainholistic.com.

The statements in all articles have not been evaluated by the FDA. The nutritional information, suggestions, and research provided are not intended to diagnose, treat, cure, or prevent disease and should not be used as a substitute for sound medical advice. Please see your health care professional in all matters pertaining to your physical health.

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P.O. Box 959 Indian Hills, CO 80454 | Phone: 303.697.1736 Fax: 303.697.6687 diane@mountainholistic.com

This information is not to be considered advice or a substitute for current medical treatment.
It is intended to help you make positive, informed decisions about your health.
We make no claims whatsoever, expressed or implied, of any cure or for any disease.